Monday, October 08, 2007

Parmesan Crusted Chicken


4 (small) pieces of boneless, skinless chicken
1/4 C whole wheat flour
1/4 C grated Parmesan cheese
1/8 C butter
1/4 C milk
2 tsp oregano
2 tsp basil
1 tsp black pepper
1 tsp garlic

  • Preheat oven to 400 degrees. Melt butter in oven in pan (I used an 8x8 baking pan). While butter is melting, mix all other ingredients except milk and chicken.
  • When butter is melted, dip chicken first in milk, then coat generously in flour mixture, then dip in butter. Place chicken in pan to be baked. Repeat with remaining pieces of chicken.
  • Bake at 400 degrees. Cooking time will vary depending on the thickness of the chicken. Check it after about 15 minutes.

2 comments:

Nicki said...

I cannot wait to try this recipe. It is right up my South Beach ally with the whole wheat flour, too. I will elt you know how it turns out.

Thanks, Nicki

Nery said...

This was awesome.